High Jump Elite Training Plan – 12 Weeks to New Heights

This 12-week training program was developed for a national-level female high jumper who improved her personal best from 1.88m to 1.93m during the competitive season. The plan includes detailed progressions in:

• Explosive power and plyometrics

• Technical high jump drills and cue-based feedback

• Event-specific S&C development

• Mobility, rhythm, and approach mechanics

• Peaking and taper strategy for optimal performance

Used by elite athletes preparing for national championships, this program is designed for jumpers aiming to break plateaus and unlock new performance levels. Suitable for high-level athletes and coaches looking for proven periodization and exercise selection strategies.