Running Velocity Tracker (Excel Tool)

The Running Velocity Tracker is an Excel-based tool designed to help coaches and athletes organize timing data from flying sprint tests. By entering the recorded time for a flying segment, the tool automatically generates reference splits for various distances and effort levels often used in training.

These calculated values give coaches an easy way to structure workouts, compare sessions, and monitor changes over time. The tool is intended as a simple organizational aid for planning and reviewing running sessions.

Useful for:

• Sprint and speed coaches

• Track & field athletes

• Strength & conditioning professionals

• Anyone who tracks flying sprint segments and wants a structured reference sheet

Key features:

• Easy-to-use Excel format

• Automated split calculations based on your input time

• Clean and editable layout

• Suitable for planning training sessions and organizing performance records

This tool does not provide medical advice or guaranteed performance outcomes. It is a reference resource to support training organization.